5 Ways To Look And Feel Better
1. DO A CLEANSE
A two-week detoxification program will help break down and eliminate toxic load from your liver, gut and immune system. This will help you reach and maintain a healthy weight, improve skin appearance, minimise cellulite and keep your eyes bright and sparkling. It will also enhance your mood and mental clarity and boost your energy levels.
2. TAKE A LIVER SUPPLEMENT
Supporting the liver with a blend of potent herbs, vitamins and minerals helps the body to detoxify and eliminate chemicals and heavy metals. It will also assist with weight maintenance. If you’ve been overindulging, smoking, taking some types of medication, or live in a highly polluted area, a liver supplement can really help. It could assist the liver in repairing and regenerating itself in cases of inflammation and also supports optimal digestive and gall bladder function.
3. DRY BODY BRUSHING
The skin is the body’s largest organ and toxins are removed from it constantly via sweat. Dry body brushing supports this process by sloughing off dead skin cells and debris that might otherwise clog the release of toxins. It also encourages lymphatic drainage, thereby supporting toxin and excess fluid removal.’ Dry body brush before each shower, starting at your left ankle and moving in long, firm strokes towards the heart.
4. GET A MASSAG
Regular massages relax the muscles, improve blood and lymph circulation, and help joint mobility and flexibility. Massage also triggers the release of endorphins, the chemicals in the brain that produce feelings of well-being. Make sure you include your feet – it’s a form of reflexology that stimulates the nerves that represent various detoxification organs in the body.
5. TAKE A MAGNESIUM & EPSOM SALT BATH
Epsom salt is a form of magnesium that is high in sulphates, which are known to promote relaxation and support detoxification. It can also be absorbed through the skin, so is fantastic when added to a bath to help boost the body’s natural detoxification process, minimize cellulite and improve the appearance of your skin.