Know More About Your Skin
Beneficial bacteria cover your skin, protecting you from chronic conditions like eczema, psoriasis, and acne. One type, Staphylococcus epidermidis, may even stifle the growth of some skin cancers, according to new research.
STAY IN BALANCE
Go gentle. Lay of the harsh soaps, aggressive scrubs, and loofahs— anything that leaves skin squeaky clean. They compromise your skin barrier and harm your microbiome, leading to skin conditions like rosacea or acne. Use a gentle sulfate-free cleanser and limit exfoliation to once or twice a week
EAT WHOLE FOODS
Then do some yoga. Processed eats and stress can throw your immune system of-kilter, which, in turn, wreaks havoc on your skin from the inside out.